The Metluma Edit | Community Series January 2026
3 minute read
January doesn’t need another list of resolutions.
What I see every day in clinic is not a lack of willpower — it’s women who have spent years pushing through, minimising symptoms, and quietly carrying shame about what their bodies are doing.
So this year, rather than asking “What are my goals?”, I’d love us to ask a different question: What are we leaving behind?
We’re leaving behind:
Shame — about symptoms that are common, biological, and real
“Just push through it” mentality — when your body is clearly asking for support
Putting up with it — pain, exhaustion, brain fog, low mood, disrupted sleep are not things you simply have to tolerate
Midlife isn’t a failure of resilience. It’s a change in physiology — and it deserves informed, compassionate care.
That’s why this community exists.
Warmest,
Dr Nic, Specialised GP
Metluma Co-founder & Chief Medical Officer
Join me live
🎤 Free Upcoming AMA: The truth about exercise in menopause
📅 22nd January 2026 | 12:30PM AEST | Live on StreamYard | FREE
After the holiday season, you might be feeling the pressure to “get back on track” but joint pain, low energy, poor sleep and dips in motivation can make it feel impossible.
I’m hosting a live Ask Me Anything with Kathy, an experienced Exercise Physiologist, where we’ll talk honestly about movement in midlife.
Zero punishment.
Zero extremes.
Just strategies that actually work.
Learn how to move your body in ways that support hormones, mood, energy and strength — without making symptoms worse.
▶️ Start with a baseline
If you’re not sure where to begin, start with awareness — not judgement.
Taking the UMA40 is free, and it gives you a clear baseline of your symptoms, patterns and priorities, so any support you choose is tailored to you, not a generic checklist.
What’s coming up
🗣️ Upcoming community workshops
Join our free community workshops this month for practical, evidence-based support designed to meet you where you’re at.
No pressure.
No fixing.
Just community, education and choice.
"Metluma sessions showed that I am not alone nor crazy & that this is an issue that other women experience."
Michelle, 45
Whether you’re dealing with sleep issues, brain fog, mood swings or libido changes, I’ll take time to understand the root cause and explore practical, evidence-based solutions.
Feel like yourself again in 2026 and book a consult directly with me today.