JAN: The truth about exercise in menopause
JAN: The truth about exercise in menopause
January 2026
The truth about exercise in menopause
Exercise for menopause & beyond: myth-busting what actually works
What you’ll learn
HIIT. Heavy lifting. 10,000 steps.
With influencers, algorithms and endless “one-size-fits-all” advice on social media, it’s no wonder many midlife women feel confused about how they should be exercising.
Join the conversation
Join Kathy Balson, Accredited Exercise Physiologist and founder of She Community, in conversation with Dr Nicole Avard, as they unpack what exercise truly looks like for women in peri-/menopause — and what can safely be left behind.
After the holiday indulgences, many women feel pressure to “get back on track”, yet joint pain, low energy, poor sleep and dips in motivation often make movement feel harder than ever.
This live session cuts through the noise to debunk common exercise myths and explain what genuinely supports hormones, muscle, bone health and energy in midlife — without injury, burnout or exhaustion.
- Live on StreamYard
- Host: Dr Nicole Avard
- Guest Speakers:
Kathy Balson – Accredited Exercise Physiologist and founder of She Community