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85% of women are affected by the symptoms of menopause2

Metluma - For Individuals

85% of women are affected by the symptoms of menopause2

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Metluma provides holistic doctor-led solutions to help alleviate the symptoms of menopause to help you fulfill your goals

The good news is, treatment is available.

There are over 21 symptoms of menopause, from changes in mood, anxiety, depression, irritability, hot flushes, lethargy, insomnia, weight gain, and changes in libido, to name a few.

While these symptoms can be overwhelming, the good news is that you don’t need to suffer, as many safe and effective treatments are available.

Women who engage in a proactive patient centred model of care are more likely to3 -

Feel more energetic

Be less impacted by mood

Get better sleep

Maintain a healthy weight

Experience a healthy sex life

Reduce the incidence of hot flashes

Menopause is not something you need to endure

For many years, women have felt that menopause was just something they had to endure and that treatments came with adverse side effects.

That is no longer the case, thanks to advances in medicine and research into alternative therapies and lifestyle interventions. All of which help ease symptoms and ensure you can enjoy life the way it is meant to be.

A specialist consultation to help devise a treatment plan for you

Metluma offers you the opportunity to book a free consultation with one of our health practitioners to help co-ordinate the right team to help you minimise the impact of menopause.

Your consultation can be via telephone or video call at a time that suits you.

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Choose a telephone or video call at a time that suits you

Book a time with a university educated menopause health practitioner or nurse.

Your practitioner or nurse will meet you via telephone or video call.

They will discuss your symptoms and needs.

They will help co-ordinate the right team for your needs, including doctors and specialists.

Metluma - For Individuals

Simplified, centralised, coordinated

Get the help you need all in once place. No need to visit doctors, specialists, health food stores and fitness centres to tell your story multiple times in the hope that something will work. Your free health practitioner will co-ordinate the right team who will take a 360 view of your health care to help you spend less time at the doctor and more time living.

Allow a Metluma health practitioner support you through your journey


Metluma - For Individuals

Delivered via phone or video call at a time that is convenient to you.


Metluma - For Individuals

The initial consultation is free for Australian residents. A university educated health practitioner or nurse will help identify the right team to help you and explain all associated costs without obligation.


Metluma - For Individuals

Your university educated health practitioner or nurse will confidentially learn about you and your needs to help create a premium solution for you.

"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent."

– Oprah Winfrey

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Still have questions?

Book your free consultation today.

“Deep human connection is… the purpose and the result of a meaningful life - and it will inspire the most amazing acts of love, generosity, and humanity.”

Melinda Gates


Metluma is a collective of women’s health professionals who share a wealth of applied medical knowledge and clinical expertise. In collaboration with our team of trusted business partners, we aim to effectively support women experiencing menopause. We evaluate and translate medical research and scientific evidence on health and wellbeing into readily accessible, clear and simplified solutions and advice. Our personalised programs are tailored to offer practical wisdom, information and compassionate guidance as you journey through menopause.

Metluma understands how important it is to advocate for and help individuals improve their ability to make proactive decisions relating to their health. Therefore, we have embedded tools and techniques to empower you in managing your personal health journey. Having easy access to medical advice and care — 24 hours a day, seven days a week — ensures you feel equipped and emotionally supported whenever and wherever you are in navigating menopause.

Metluma is underpinned by science and evidence-based medicine. Our team has already successfully integrated Smart Health Communities, with significant corporate support, in gestational diabetes and heart health. Our approach is founded upon 15 years of clinical knowledge cultivated in women’s health. Metluma has been developed with Dr Nicole Avard, whose experience in integrative medicine is at the forefront of transformative healthcare.

Given the lack of research on menopause specific to the Australian workforce, we have committed to conducting this research, which will foster enquiry and further inform our practice. Using the Smart Health Communities framework, this will be actioned in July 2023. This research will be made available in the first quarter of 2024.

We have a variety of programs available to suit a range of budgets. Contact us to receive a customised program that takes your particular needs and current financial situation into consideration.

Contact us today. Our personalised programs – delivered via our online coaching and the app – are mindful of both the shared and unique experience of the menopause journey. Find out how Metluma can help you thrive through menopause.

2McKinlay SM, Brambilla DJ, Posner JG. The normal menopause transition. Maturitas. 1992 Jan;14(2):103–15.
3A Virtual Group Consultation Model of Care for Menopause Treatment, Hannah Gibson, MCSP, David Huang, MBBS, BSc, DRCOG, Benedict William John Hayhoe, BSc, MBBS, LLM, MD, and Austen El-Osta, PhD-Medicine, MPA, MSc 2022NEJM Catalyst Innovations in Care Delivery 2022; 06