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Supporting and nurturing through all stages of menopause

Let us support you at any stage of life.

Navigating perimenopause into the menopause transition can feel overwhelming, yet it needn’t be something to fear. From insomnia to anxiety, hot flushes to weight gain and brain fog, there are over 27 symptoms associated with menopause – many of which can be easily treated and alleviated.

No longer is menopause something you need to endure; it can be made easier with the right treatment personalised to your needs.

Are you interested in improving your symptoms of menopause, while contributing to world-leading research?

We let you do you!

Learn how to live longer, be healthier, and optimise your health during menopause.

Based in evidence and science

From doctors, naturopaths, psychologists, dieticians, and exercise physiologists, our team creates solutions that are personalised to your needs.

There is not a one-size-fits-all solution for menopause, which is why Metluma has been founded by a team of practitioners who have come together to help make it easier to treat the symptoms of menopause.

For workplaces

One study found that 50% of women report finding work difficult because of menopausal symptoms, with up to 10% of women leaving the workplace as a result¹. We are helping workplaces support women during this time and create an inclusive and diverse program that benefits employers and employees.

Services we offer

For individuals

Whether you have a general interest in women’s health regardless of age or are experiencing symptoms of perimenopause, menopause, or post-menopause, we are here to nurture you through the process.

Services we offer

“While the concept of self-care is not without merit, it is in collective care that gold lies. Let us walk together, in solidarity, on this journey of shared joys and struggles, and care for each other.”

– Dr Nicole Avard
Co-founder, Metluma