12-week signature coaching program
12-week signature coaching program
Turn insights into outcomes
After your 1:1 consult, you walked away with your personalised MPlan. Now it’s time to take action – with expert guidance and a supportive group of women walking the same path.
The Metluma signature 12-week coaching program is designed for those ready to make meaningful lifestyle changes and want ongoing, structured support from qualified professionals who truly understand peri-/menopause.
Whether you’re managing symptoms, making health changes, were sent for new tests, or are considering starting MHT and need support with titration, this 12-week journey offers community, clarity and practical tools – where you’re never alone.
Real support. Real progress.
This isn’t a generic course. It’s a warm, welcoming space to connect and move forward – together.
Led by Metluma doctors, allied health professionals and nurses with additional training in peri-/menopause care, our community workshops offer a blend of evidence-based guidance and real-world support. You’ll meet weekly, share progress, explore topics aligned to your MPlan, and gain access to resources that help you stay on track between sessions.
The coaching program is incredible value
- Ongoing personalised 20 min one-on-one clinician consultations – as needed
- Ongoing access to live online community workshops
- In app messaging
- Prescriptions and supplement recommendations
- Curated tools and content aligned to your personal MPlan
- Access to latest educational resources
- Wearable integration
Live expert workshops
Each week, Metluma experts host live community workshops exploring practical, relevant topics that support whole-person wellbeing. These sessions include time for Q&A and interactive guidance.
Sample topics include:
Stress – finding calm when life feels full
Discover why your nervous system responds differently with techniques grounded in science to help you reset, recharge and respond rather than react.
Brain health – clarity, focus and feeling sharp again
Brain changes are real but need not be permanent. Learn the science behind memory and focus to strengthen cognitive clarity with small, doable shifts.
Relationships – is this still right for me?
It’s common for women to question long-standing relationships in midlife. Why does this happen? What does the data show? How to rebuild or let go.
Aging – rethinking what’s possible
Your body is changing, but it’s not the end of the story. We look at how to work with your biology to feel strong, energised and in tune with what matters most now.
Nutrition – it’s not about eating less
Midlife nutrition isn’t about restriction – it’s about giving your body what it actually needs now. Learn how to balance food, timing and habits in a way that supports long-term energy, brain health and wellbeing.
Career – is it me?
We share the science behind why many women start to question their work and life direction during this stage – and how to use this time to make aligned, confident decisions about the future.
You’ll receive live workshop reminders and registration details through the app.
Engage as little or as much as you like
We understand that life can get busy. That’s why you’re welcome to attend when it suits you – this is your space.
The group was buzzing – that itself was sooo encouraging and it felt good to know that so many more women are like me! I am not alone.
Metluma participant
Special limited-time price
Normally $495, the full 12-week program is now just $350.
This includes group coaching, tools, and access to support — all designed to help you implement your MPlan with confidence.
FAQs
Yes. You must complete your Metluma 1:1 consult and receive your MPlan before starting the coaching program.
We keep groups small so everyone has space to participate and feel supported — typically 6 to 10 participants per group.
You’ll have access to secure messaging with your coach and group throughout the week.
Each session includes time to explore individual progress, within a shared format. For medical advice, we may recommend a follow-up with your Metluma doctor.
We know life is busy. While we encourage attending live, you’ll receive access to key resources and group updates to stay on track.
If you’ve done your 1:1 consult and are ready to keep going — the 12-week coaching program is your next step toward feeling better.